Apr 25, 2023
What does running have to do with parenting? Glad you asked because on today's episode we’re talking about it with running coach and mother, Angie Brown.
Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life...
Apr 19, 2023
Today I’m sharing with you a secret - a secret podcast I’m creating specifically for parents who want to do the deeper work of becoming untriggered.
The creation of this secret podcast was inspired by the parents I work with inside of Powerfully Grounded Parenting accelerator and what they said to me was they...
Apr 11, 2023
This topic is sensitive, so please skip it if you are not in a mental space to talk about suicide and suicide ideation in children.
Today’s guest is Melody Murray, a licensed marriage and family therapist working in private practice. Melody is a former mental health assessor at Seattle Children’s Hospital and she...
Apr 5, 2023
In this episode I share with you some powerful mindset shifts you can adopt for yourself if you want to start changing your experience with your kids.
Yes, we do need to build skills. Yes, there are strategies. Definitely you need to take action. AND the mindset piece of parenting is just as important. No strategy,...