May 31, 2023
In this episode we break down the 3 main states of the nervous system. Green, Red and Blue. I’ve categorized it in a faulty simplistic way because for the purpose of our discussion it’s good enough, and none of us are brain scientists….So although we always are going from one state to another, there is a...
May 23, 2023
We all want to create an emotionally safe environment for our kids to grow up in, but…..what does that even mean? What does it look like? How are we inadvertently creating UNsafe environments for our kids right now??
Tune into this episode to find out!!!
Want help with your family? DM me “HELP” and my team will...
May 16, 2023
Are you a high achiever, type A person, go-getter or just someone who values productivity and efficiency??
This is your episode! I break down what it takes to be effective as a parent in this episode - skills I myself had to UNlearn from decades as a type-A high achiever in the corporate world…..and then RElearn...
May 9, 2023
Sensitive topic alert - if you have kids around, you might want to put your earbuds in!
Today’s guest is a remarkable woman who shares with us her journey through childhood trauma and how she rose from it. Susan is an author, Consultant and Coach. She's found a way to perceive exceptional challenges, and...
May 2, 2023
I had a BIG birthday!!!
To celebrate, I am reflecting on the top 5 (or 6) lessons I learned in the last 5 decades of life on this planet. Lessons that not only changed my life, but changed my parenting….
Which one is your fave???
Want help with your family? DM me “HELP” and my team will reach out to you to see how...